Groton Wellness - Dental Spa • Holistic Medical Center • Bistro
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EDUCATION & CLASSES
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- Studio/ Movement NIA
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- Meditation
- Guided Imagery
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Medical Center
- Robert Luby, MD, ABHM - Functional Medicine and Detoxification
- Charise Ivy, MD - Functional Medicine, Nutritional Medicine, Bioidentical Hormone Balance, and Physical Medicine and Rehabilitation
- Wendy Walter - Esthetician, Holistic Skin Care, Colon Hydrotherapist
- Leon Lashner, DC, ND - EAV Practitioner
- Julia Capone, LMT
- Ross Robarge, LMT
- Katryn Miller, LMT
- Bettyann Cernese, LMT
- Jane Shustin, LICSW
- Jodi Cabral, Health and Nutrition Counselor
- Pamela Florian, Master Esthetician
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- Cathryn Schubert, Pilates Instructor
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Meditation – Being Present & Alive
You don’t have to be a Yogi to learn how to meditate and enjoy the benefits. Meditation is a state of quieting your heart and mind so you can focus on your inner landscape and breathing in the present moment. By doing so, you will be able to arrive fully alive in the present moment.
Primary Benefits:
- Overall improvement of health and wellbeing
- Stress reduction
- Pain relief
- Relief from anxiety and depression
Conditions Most Commonly Treated:
- Over stimulation
- Hyper excitability
- Grief and loss
- Depression
- Anxiety, fear
- Anger
- Chronic pain conditions
If you're considering Meditation and are interested in learning more, please schedule an appointment or consultation by calling us at Groton Wellness Dental Spa Ÿ Medical Center: 978-449-9919 or contact us.
Commonly Asked Questions about Meditation:
How does this work?
Meditation has been a healing practice for thousands of years. Recorded history of China and Japan going back as far as records exist, show the slowing of the mind through sitting still and focusing to be an effective aid in dealing with life. As a bonus, we can measure the physical response to meditation: blood pressure drops, heart rate and breathing slow down, nervous excitability lessens. Who would not benefit from that?!
Is it safe? Is it effective?
Meditation is completely safe. If sitting on the floor is uncomfortable for you, find a cushion, chair or lie down until you are able to be peaceful and focus your mind as the exercise unfolds.
What to expect?
Meet other participants in the beautiful education room at the Groton Wellness Spa. Your facilitator is a meditation expert and adept at teaching the method. Plan an hour or so for your group meditation.
Is it covered by insurance? How much does it cost?
Some corporate wellness programs will pay for meditation, yoga or both as part of a prevention package. Please contact your occupational health nurse, human resources at work, or your insurance company to find out your benefits. Please contact us for more information.
How do I get started?
Call Groton Wellness Dental Spa Ÿ Medical Center to schedule your appointment or consultation: 978-449-9919 or contact us.