Groton Wellness - Dental Spa • Holistic Medical Center • Bistro
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EDUCATION & CLASSES
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- Studio/ Movement NIA
- Pilates
- Meditation
- Guided Imagery
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- Guided Imagery & Stress Reduction
- Grief and Loss Counseling and Groups
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Medical Center
- Robert Luby, MD, ABHM - Functional Medicine and Detoxification
- Charise Ivy, MD - Functional Medicine, Nutritional Medicine, Bioidentical Hormone Balance, and Physical Medicine and Rehabilitation
- Wendy Walter - Esthetician, Holistic Skin Care, Colon Hydrotherapist
- Leon Lashner, DC, ND - EAV Practitioner
- Julia Capone, LMT
- Ross Robarge, LMT
- Katryn Miller, LMT
- Bettyann Cernese, LMT
- Jane Shustin, LICSW
- Jodi Cabral, Health and Nutrition Counselor
- Pamela Florian, Master Esthetician
- Elisabeth Horesh, Licensed Acupuncturist
- Cathryn Schubert, Pilates Instructor
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Pilates - Mind Over Body
Groton Wellness offers Pilates classes in our Studio. Pilates is a mind/body exercise designed to stretch, strengthen and balance the body. The low impact exercises focus on developing the core postural muscles which help balance the body and support the spine. The exercises also focus on awareness of body and breath.
Primary Benefits:
- Increase muscle flexibility, joint mobility and core strength
- Improve coordination and balance
- Increased awareness of the body and the breath
Conditions Most Commonly Treated:
- Injury rehabilitation
- Back Pain / Alignment
- Overall fitness conditioning
Pilates was developed by Joseph Pilates, a performer and a boxer during the First World War when he was assigned as a nurse/caretaker. During this time, he devised equipment and exercises designed to help rehabilitate injured soldiers.
If you're considering taking a Pilates Class or are interested in learning more about Pilates, Check out our latest schedule, call us at 978-449-9919 or contact us.
Commonly Asked Questions about Pilates:
What is a Pilates?
Pilates is a mind/body exercise designed to stretch, strengthen and balance the body. The low impact exercises focus on developing the core postural muscles which help balance the body and support the spine. The exercises also focus on awareness of body and breath.
How does this work?
Pilates combines breath work with stretches and exercises that challenges the strength, balance and flexilibilty of the body. Muscles are strengthened and stretched to work in the way they were intended to do to provide support, stability and balance to the body.
Regular practice of Pilates strengthens the body, increases flexibility and mobility, improves balance, alignment and coordination, and promotes a positive awareness of the body.
Is it safe? How is it effective?
Pilates exercises are low impact and can be modified for people of all fitness levels.
What to expect?
During your hour long class your instructor will lead you through a series of exercises performed from a mat on the floor. Many of the exercises are performed from a laying or seated position.
Is it covered by insurance?
Exercise programs may be covered by your corporate or insurer’s wellness program. Please see your plan or policy for activities eligible for reimbursement.
How do I get started?
Check out our latest schedule, call us at 978-449-9919 or contact us.