Groton Wellness - Dental Spa • Holistic Medical Center • Bistro
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EDUCATION & CLASSES
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- Studio/ Movement NIA
- Pilates
- Meditation
- Guided Imagery
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- Support Groups
- Breastfeeding Support
- Smoking Cessation
- Guided Imagery & Stress Reduction
- Grief and Loss Counseling and Groups
- Group Wellness Coaching
- Group Walk for Health
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- Professional Programs
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- Our Practitioners
- Dental Spa
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Medical Center
- Robert Luby, MD, ABHM - Functional Medicine and Detoxification
- Charise Ivy, MD - Functional Medicine, Nutritional Medicine, Bioidentical Hormone Balance, and Physical Medicine and Rehabilitation
- Wendy Walter - Esthetician, Holistic Skin Care, Colon Hydrotherapist
- Leon Lashner, DC, ND - EAV Practitioner
- Julia Capone, LMT
- Ross Robarge, LMT
- Katryn Miller, LMT
- Bettyann Cernese, LMT
- Jane Shustin, LICSW
- Jodi Cabral, Health and Nutrition Counselor
- Pamela Florian, Master Esthetician
- Elisabeth Horesh, Licensed Acupuncturist
- Cathryn Schubert, Pilates Instructor
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Yoga at Groton Wellness - Namaste!
Yoga is an ancient Eastern form of exercise that unites mind/body/spirit, balancing the system and integrating the forces that lead to good health and a feeling of wellbeing.
Primary Benefits:
- Stress reduction
- Improvement of mental and emotional health
- Flexibility
- Reduce joint pain
- Improve circulation to the organs
- Personal growth
Conditions Most Commonly Treated:
- Arthritis
- Chronic stress
- Depression
- Anxiety
- Edema
- Nervous stomach, IBS
- All chronic conditions can be improved by better circulation and general health.
If you're interested in learning more about Yoga, please contact us at Groton Wellness Dental Spa Ÿ Medical Center: 978-449-9919 or contact us.
Commonly Asked Questions about Yoga:
How does this work?
By assuming postures and holding them for a brief period of time, the muscles, tendons, joints, and bones are moved, stretched, repositioned. By doing so, blood circulates within the body and increases in flow to the organs, including the brain.
Is it safe? Is it effective?
The participants must do the Yoga positions within their level of comfort. Yoga is not a competitive sport. If you have a condition, say arthritis, that keeps you from taking one of the positions, you proceed by modifying it to suit your body. Older participants may use a chair instead of reaching the floor. Movements may be smaller, shorter, or held for less time.
What to expect?
Meet with others and the Yoga Instructor in the beautiful education room at the Spa at a choice of class times. You may want to buy a package of classes so you can attend as many as your body tells you will be helpful each week. Or register for one course of 8 meeting once per week. Your instructor will counsel with you about your own specific needs. Wear comfortable clothing and bring a foam type yoga mat. You do not need to buy anything special, but the mat available at the spa.
Is it covered by insurance? How much does it cost?
Yoga may be covered in some corporate wellness plans. Check with your insurance company and place of work. Please contact us for more information.
How do I get started?
Call Groton Wellness Dental Spa Ÿ Medical Center to schedule your appointment or consultation: 978-449-9919 or contact us
