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Nutrition Services

We believe that the basis of any healthy lifestyle is good nutrition. Good nutrition depends on the quality of food we are taking in and the lifestyle choices we make on a daily basis. We offer individual nutritional sessions and programs designed to help you lead a vibrant, healthy and satisfying life.

Your Individual Wellness program will:

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• Assist in resolution of your specific health concerns
• Help you discover what foods work best for you and how to maximize your nutrition
• Help you eliminate stress and achieve balance in your life
• Introduce whole foods and healthy eating into your daily diet
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We will cover the following:

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• Setting goals
• Making simple lifestyle changes
• Taking consistent actions toward increasing your health
• Improving personal relationships and communication
• Cooking strategies to help you save time
• Healthy menu planning
• Helping you to get support from family and friends
• Greater awareness of what and how you are eating and it’s affect on you
• Alternative medicine and holistic therapies
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What your program includes:

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• Individual 50 minute sessions (recommend 2 per month for 3 months)
• Written recommendations and handouts
• Email support in between sessions (48 hour turnaround)
• Educational materials to supplement your learning
• Food samples, recipes and cooking tips
• Resources for books, web-sites and products
• Each program is tailored to meet your specific needs; includes health history, goal setting and bi-weekly counseling sessions.
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Could one conversation change your life?

Getting started is simple and easy - sign up today for an initial 50 minute consultation to discuss your health goals and get started on your path to vibrant health!

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• Ongoing 50 minute Nutrition Session - $77.00
• Series of 6 Nutrition Sessions - $385 (savings of $65)
• Wellness Packages available
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Nutrition Wellness Packages

Basic Wellness Package ~ $195, a $250 value

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• Two 50-minute private Nutritional Consultations per month (in-person or by phone)
• Targeted recommendations and action steps
• One FREE Cooking class
• Coupon to participate any scheduled class and get a 50% discount
• Coupon to save $25 on one Wellness Spa or Mind/Body therapy service
• Coupon for $5 to use in Bistro
• Monthly newsletter, includes all scheduled events
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Enhanced Wellness Package ~ $290, a $445 value

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• Includes Basic Wellness package benefits
• Two, 50 min Nutritional Consultations with recommendations and action steps
• Coupon to save $25 on one Wellness Spa or Mind/Body therapy service
• Nourishing Traditions Cookbook
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Comprehensive Wellness Package ~ $465, a $655 value

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• Includes Enhanced Wellness package benefits
• Two Nourishing Traditions food preparation classes
• Coupon to save $25 on one Wellness Spa or Mind/Body therapy service
• Complimentary 50 min massage
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Contact Us:

If you're interested in further information or would like to schedule an appointment or consultation, please contact us by calling us at Groton Wellness: Dental Spa & Medical Center: 978-449-9919 or contact us.