Mill Run Plaza
493-495 Main Street
Groton, MA 01450
978-449-9919
www.grotonwellness.com
|
|
|
Groton Wellness Medical Center
|
|
NOW OPEN!
Stop in for a quick tour. Have a cup of coffee or tea while sampling delicious nourishing snacks.
Make an appointment and recieve $20.00 off your first visit!
Coming Soon... The Bistro |
Are you sick and tired of being sick and tired? 
Join us for a free informaional seminar:
Mercury Toxicity & Detoxification
Presented by: |
Now at Groton Wellness Medical Center
Yoga With Martin Bock
Thursdays 6:15pm-7:30pm
Get loose and get relaxed. Get fit and in shape. Yoga with Martin will take you deeply into the relaxation, grace and peace that comes naturally from stretching the body, letting go of tension and calming the mind. This yoga class will include traditional stretching postures, eye excersises, breathing instruction and meditation, with some easy graceful movements from Tai Chi.
NIA With Maria Skinner
Wednesdays 5:45pm-7:00pm
Nia is a personal growth, body-mind-spirit fitness program. It is a "living system" that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness), and dance (technique). Not only can people of all kinds participate, but a wide range of therapeutic, wellness, self-growth and educational models can effectively integrate Nia. |
|
|
Coming Soon to Groton Wellness Medical Center
Meditation Classes
Meditation opens our perception to the infinite potential of being here and now. It is mind paying attention to mind. Having no form, meditation takes on many forms - sitting, breathing, moving. In moving meditation, movements and postures key specific states and emotions, and lead to stillness, always in the midst of all of our experiences. Through this our everyday thoughts, sensations, emotions and states of consciousness, open into the immediacy of unchanging eternal stillness.
Yoga Training & Certification Programs
The yoga teacher training provides 3 degrees of certification in yoga instruction.
- 200 Hour Training
- 500 Hour Training
- ERYT (Experienced Registered Yoga Teacher) Seminar
Namaste! |
|
|
|
