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Massage Therapy
Many types of massage therapy exist. In the Groton Wellness Medical Center, massage therapy is provided by a licensed professional familiar with several techniques.
You may wish a strong, Swedish or Sport/ deep muscle technique. Alternatively, we offer Shiatsu, a method that parallels acupuncture as it uses the meridian system as guidelines for where the hands are applied.
Primary Benefits:
- Elicits relaxation response
- Releases injured, inflamed tissue
- Prevents frozen joints, tendons
- Anti-aging
- Stress reduction
Conditions Most Commonly Treated:
- Treats fibrous tissue problems
- Loosens tight joints
- Softens and relaxes muscles.
- Relaxes the mind
- Stimulates circulation
If you're considering a Massage Therapy and are interested in learning more, please schedule an appointment or consultation by calling us at Groton Wellness Dental Spa & Medical Center: 978-449-9919 or contact us.
Commonly Asked Questions about Massage Therapy:
How does this work?
Massage induces muscular relaxation, is stimulating to the circulation and inspires pleasure. The “relaxation response” occurs with the soothing and/or stimulating effect of massage.
Is it safe? Is it effective?
Massage Therapy is very safe and very effective. There is no doubt it is a terrific way to reduce stress, improve muscle and joint function, and to provide a relaxation response for release of body-held tension.
What to expect?
Your therapist will have a room ready with the table set up, clean linens, a warm blanket, soft music, and may have organic oil fragrances or a candle. Depending on the method, you will be asked to take off some clothes, as you wish, get under the sheet/blanket, and to relax on your stomach. You may have a pillow under knees and head/chest to make yourself comfortable. The therapist will give you a treatment usually starting with your upper body. Toward the end of the time you have chosen (30-90 minutes), after having turned over about half-way through, the therapist may focus on to your head, or finish with your feet. Feel free to go to sleep or enter your deepest relaxation. Please communicate your sore spots and requests, then let go, relax, and experience the professional treatment.
Is it covered by insurance? How much does it cost?
Massage therapy may be covered by your insurer or corporate wellness program. Reimbursement varies in cost depending upon your program and insurer. Please contact us for more information.
What is a knot?
A knot is a constantly contracted muscle where the tissue stays in a contracted state and doesn’t release. Pressure is used in the area to break up the tissue to the point of fatigue and it will eventually release the affected muscle tissue.
What is the difference between Swedish Massage and Deep Tissue Massage?
- Swedish Massage, also known as relaxation massage, involves long sweeping strokes using a lighter touch, working with the superficial layers of the muscle.
- Deep Tissue works more deeply within the layers of the muscle to release more “stubborn” tension and trigger points.
What is a Trigger Point?
Trigger points or trigger sites are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Palpable nodules are small contraction knots [ambiguous] and a common cause of pain. Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response.
How do I get started?
Call Groton Wellness Dental Spa & Medical Center to schedule your appointment or consultation: 978-449-9919 or contact us.
