Groton Wellness / Practices / Cafe / Menu (Seasonal)

Menu (Seasonal)

The Café at Groton Wellness believes that clean food is powerful medicine.

  • Organic, Non-GMO and/or Sustainably sourced
  • Humanely-raised, Antibiotic & Hormone free
  • Eco-friendly, biodegradable packaging
  • 100% grass-fed beef
  • Seasonally sourced from local farms
  • Many gluten-free, vegan & vegetarian options
  • No artificial nitrates & made from scratch
  • Catering & meeting space

Our case is full of whole, nutrient-rich, farm-to-table meals.
Take out or dine in lunch & dinner ~ 978.449.9919

Look For Daily Specials!

Break Your Fast ~ Breakfast All Day!

2 Egg Omelet w/3 choices $8
3 Egg Omelet w/3 choices $9
Egg & Cheese Sandwich $5
Breakfast Burrito $8
GF Pancakes 2/$6
GF Oatmeal    12oz $6   |  16oz $8

Add Toast $1 /slice   |   Add Bacon, Sausage or Ham $2

 

Moveable Feast ~ Hot & Fresh Sauté

NEANDERTHAL $9
Paleo-Friendly ~ 2 Eggs over Sweet Potato Hash with Kale Mushroom Sauté

HAPPY BUNNY $9
Vegan-Friendly ~ Roasted Carrots, Beets, Kale with Herbal Seasoning over Rice & Quinoa V

MOTHER EARTH $10       Add Meat $12
Vegan-Friendly ~ Roasted Carrots, Beets, Kale and Brown Rice sauteed in Sunflower Oil with Sliced Almonds & Housemade Garlic Tahini Sauce  V

HOMESTEAD $11
Gluten-Free Applegate Turkey Sausage with Onions, Peppers & Mushrooms
served with home-style sauerkraut    GF

HARVEST MOON $12
Organic Chicken sautéed with Quinoa, Kale, Spinach, Onions, Cranberries, and Hemp Seeds with Hemp Oil, Herbs, and Maple Drizzle

SAUTE ~ WELLNESS YOUR WAY
Full plate (approx. 16 oz) $11 | Half plate (approx. 8 oz) $6

 

 

Wellwiches ~ Healthy Sandwiches & Wraps

NASHOBA VALLEY WRAP $12
Organic Turkey, Cheddar Cheese, sliced Apples, Honey Mustard & mixed Greens

GROTON REUBEN $12
Organic Turkey, Swiss, 1000 Island Dressing with Sauerkraut

SEASONAL ROOT $8
Sprouted Chick Pea Hummus, Roasted Roots,
steamed Kale & fresh Parsley   V

FANCY FIG $11
Chopped Figs, Goat Cheese, Toasted Pecans, Honey Drizzle
with Mixed Greens   VEG

TUSCAN CHICKEN $10
Organic Chicken, Peppers, Swiss Cheese, Romaine & Rosemary Aioli

THAI PEANUT CHICKEN WRAP $10
Cabbage, Carrots, Peppers, Chicken & Thai Peanut Sauce   DF

FARMHOUSE $11
Organic Ham & Turkey, Swiss Cheese, Sauerkraut, Housemade Mayo & Honey Mustard

CHICKEN CAESAR $10
Organic Chicken, Romaine, Parmesan & Croutons

Add Meat $2    |    Add Egg $1

YOUR CHOICE
WRAPS
Wheat
Spinach
GF Brown Rice
GF Black Rice

BREAD
Gluten-Free Canyon
Ancient Grain Kamut
Sourdough

 

Hot Burritos ~ Housemade Salsa & Sour Cream on the Side

CHEESE QUESADILLA $7
Aged Cheddar Cheese on a Tortilla   VEG

MEAT QUESADILLA $12
Aged Cheddar, Seasoned Beef or Chicken (choice of vegetables with rice)

BEAN BURRITO $10
Brown rice, Adzuki Beans, Your choice of vegetables with melted aged cheddar rolled in a tortilla

 

Grilled Cheese Bar

CLASSIC GRILLED CHEESE $7
Aged Cheddar Cheese on Sourdough VEG

THE MERRIMACK $9
Cheddar, Apple & Squash Butter on Sourdough VEG

THE MEDITERRANEAN $9
Swiss, Pesto & Peppers on Sourdough VEG

THE FRENCH $9  
Brie, Grilled Pear, Honey & Toasted Pecans on Sourdough VEG

1/2 & 1/2 ½ Grilled Cheese & Soup $9 | ½ Special Grilled Cheese & Soup $10

SOUPS 12oz $6 | 16oz $8 | 32oz $14

CHILI & CHOWDER 12oz $8 | 16oz $10 | 32oz $18

BONE BROTH (Variety) 16oz $6

 

Smoothies (16oz) $8

GF, VEG, GRF       A KID FAVORITE!

CHOCOLATE COVERED STRAWBERRY
Cacao Powder, Strawberries, Chia Seeds, Maple Syrup, Dates & Coconut Oil V

CLASSIC
Vanilla, Yogurt, Strawberries & Bananas

ALASKAN MONKEY
Peanut Butter, Cacao Powder, Cream & Bananas

VELVET
Almond Butter, Bananas, Dates & Coconut Water

GREEN MONSTER
Apple, Kale, Chia, Hemp, Dates, Mint & Lemon

TROPICAL TUMERIC
Pineapple, Ginger, Tumeric & Coconut

COCONUT DREAM
Bananas, Coconut Milk, Coconut, Oil, Honey

BEVERAGES IN OUR COOLER
Bottled & house-made Drinks & hot/iced Coffee & Teas

DESSERTS
Made in-house from scratch & gluten-free

Nutrition Key

Vegan ~ v
Vegetarian ~ veg
Gluten-Free ~ gf
Grain-Free ~ grf
Dariy-Free ~ df

 

Kick-Start Cooler 2-GO    $109

A 2-Day Clean-Eating Experience! Includes all organic food for 2 days!      
A great kick-off to a healthier you!

  • Free of grains, refined sugar, dairy, gluten, soy & gmos
  • Nutrient-rich core meals, snacks, probiotic beverages & green juices
  • Antibiotic & hormone free
  • Cooked fresh

Order Kick-Start Cooler by 5 pm Monday & pick up between 3-5 pm Wednesday 

978.449.9919

Mill Run Plaza
493 Main Street
Groton, MA 01450
GrotonWellness.com

HOURS
Mon-Friday 7am–5pm
Saturday 10am–3pm

Cleanse Curriculum
Catering & Meeting Space
Biodegradable Packaging
Eco-friendly & Free WIFI

Supporting Local Farms