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Complimentary Information Night ~ Making Self-Care a Priority
September 13 @ 6:00 pm - 7:30 pm| Free
Join Sarah Brassard and Terry Walters on this journey into self-care. Learn more about their 8-week Inner Study Program. Together, taking a deep dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate physical and physiological shifts to deal with stress, improve health and support individuals and their families on their path to whole health and wellness. This program offers ongoing inspiration, support, and empowerment for participants to build health-enhancing practices and achieve sustainable positive life changes. Inner study is the biggest work of our lives and lays the foundation for everything else you do in this lifetime.
Join us Thursday, Sept. 13th to learn more.
- September 13
- 6:00 pm - 7:30 pm
- Event Categories:
- Book Signings, Community Support, Cooking Classes, Energy Healing, Featured, Group Healing Programs, Holistic, Meditation, Men, Nutrition and Wellness, Social, Wellness, Women, Yoga
- Event Tags:
- empowerment, Free Event, Health, inner study, life coach, Meditation, mindfulness, nutrition, self care, support