Making Self-Care a Priority
September 27, 2018 @ 6:00 pm - February 7, 2019 @ 9:00 pm| $850
Join Sarah Brassard and Terry Walters on this journey into self-care. Together, you’ll take a deep dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate physical and physiological shifts to deal with stress, improve health and support individuals and their families on their path to whole health and wellness. This program offers ongoing inspiration, support, and empowerment for participants to build health-enhancing practices and achieve sustainable positive life changes. Inner study is the biggest work of our lives and lays the foundation for everything else you do in this lifetime.
- 8 group sessions lead by experts Sarah Brassard and Terry Walters
- Study and application of Inside: A Guide to the Resources Within
- Instruction on meditation, yoga, nutrition, and cooking
- Journaling, sound therapy, astrological rituals
- Fermentation, superfoods and holistic self-care
- Two video call check-ins
- Email support throughout the program
WHAT TO BRING
- Comfortable clothes
- Yoga mat
- Book for journaling and note taking
- Chef’s knife & dish towel (not for every session)
- Ready attitude to make you a priority
25+ Hour Program
Total Investment $850 | 2 Partial Scholarships Available
|1ST evening 9/27||5TH evening 11/29|
|2ND evening 10/11||6TH evening 1/3|
|3RD evening 11/1||7TH evening 1/24|
|4TH evening 11/15||8TH evening 2/7|
Gathering Each Evening From 6-9pm
DEEP DIVE ~ 6 Month Inner Empowerment Journey
Led By Sarah Brassard
Sarah Brassard is an Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, and Speaker. Sarah’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation.
Led By Terry Walters
Terry Walters is at the forefront of the clean eating lifestyle movement. She is a best-selling author, a James Beard Foundation Award finalist, and a recipient of the Nautilus Gold and Silver Book Awards. Terry is an educator, speaker, consultant, chef and advocate for healthy change in the way we eat and live.
In partnership with Groton Wellness
3 HOUR SESSIONS INCLUDE:
Moving forward in a new year with abundant tools and knowledge. Enjoy a greater understanding of yourself and a more intimate connection with those around you.
493 Main St., Groton, MA 01450
Space is limited. Pre-registration required.
We will share, learn, listen, laugh, and cry together on this journey.
We are seeking a diverse group of people to participate in this program and we are pleased to be able to offer 2 partial-tuition scholarships. We recognize and acknowledge the work of personal growth and self-care critical and something we’re all called to do.
Strong scholarship candidates will be able to express their desire to go deeper on their personal journey and why this program will assist them in doing so. Candidates will be evaluated on their need for tuition assistance coupled with their ability to demonstrate how participating in this program will impact their lives and the larger community.