Somatic Breathwork ~ Group Healing
September 26 @ 5:30 pm - 8:00 pm| $50.00
Learn to breathe an open and healthy breath
Work through challenges using Somatic Breathwork. How we breathe is indicative of our physical, emotional and spiritual health. Over time, especially in a culture that perceives life as a competition or battle for survival, we unconsciously shut the breath down due to too much stress and/or trauma.
Breathwork, a ritual of awareness, allows the body to let go of what it has been storing or holding on to, creating space for movement, energy, and life to thrive. If you feel shut down or stuck, breathwork can help you understand the root cause. By “breathing into” chronic patterns or pain you oxygenate the body and activate chi, helping to move the energy which is keeping you blocked.
The good news is that breathing patterns can be adjusted. You will learn about an innovative breathing technique which is proven to be very effective for reducing stress, panic attacks, sadness, headaches, chronic pain, digestive issues and a vast range of symptoms caused by dysfunctional breathing.
- Reduce STRESS
- Reduce PANIC ATTACKS
- Reduce SADNESS
- Reduce HEADACHES
- Reduce PAIN
- Improve DIGESTION
- Improve SLEEP
Space is Limited. Pre-Registration Required. Maximum 10 Participants.
- September 26
5:30 pm - 8:00 pm
- Event Categories:
- Breathwork, Community Support, Energy Healing, Featured, Group Healing Programs, Health Coach, Holistic, Medicine, Meditation, Men, Nutrition and Wellness, Social, Teen, Wellness, Women
- Event Tags:
- breath work, breathe, breathing technique, chronic pain, digestive issues, dysfunctional breathing, Energy Medicine, headaches, healing energy, innovative, learn, oxygenate, panic attacks, proven effective, reducing stress, sadness, self care, self healing, self help, self love, somatic breathwork, stress reduction strategy, transpersonal psychology, wellness workshop