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Gentle Beginnings

Conversation Opens The Heart and Allows Healing

Connect with our Authentic Living Mentor in this one-on-one session and re-connect with yourself. The style of Q & A is so conversational that you might not even know what’s happening! The dynamics that are discovered during this appointment will help to discern where your body/mind/spirit may be disconnected. Experience and take home practical tools for everyday use.

Includes these Self-Empowerment Tools:

  • Breath work
  • Meditations
  • Movement
  • Healthy communication skills
  • Identification of feelings
  • The ego story
  • Self forgiveness

Expect to feel balanced, grounded, embodied, and with a sense of direction into personal growth. Lightness of being may occur.