Hypnosis, a natural deep state of relaxation, taps into an ideal frame of mind (the unconscious) to integrate suggestions based on meeting your goals. Hypnosis works by updating the unconscious mind with new and more helpful information, like reprogramming a computer. It can be used to change associations, so that chocolate or chips, for instance, are no longer seen as “a reward”, and are more realistically regarded as “unnecessary calories”.
What do you want to accomplish? Weight loss, stress relief, stop smoking, better performance, getting through blocks or heightening creativity? These are just a few of the things hypnosis can improve.
You should plan for a 120-minute initial session with 60-minute follow up sessions. Usually, 4-8 sessions are recommended depending on your unique needs.