Groton Wellness / Services / Treatments / Health Coaching

Health Coaching

At Groton Wellness we understand the importance of individualized prevention strategies. This goes to the heart of how holistic health and wellness coaches work. Coaches meet their clients where they are and help them to develop and implement personal wellness plans.

There is so much we can do to protect ourselves from the risks for chronic disease. The most controllable risk factor is our lifestyle. Although it’s true that there’s a lot we can’t do to control the stressors in the world and in our lives, we CAN control what we eat, how we do what we do, what we think, how we feel and who we allow into our lives.

“Lifestyle as medicine has the potential to prevent up to 80% of chronic diseases, no other medication can match this.” ~ Dr. David Katz

Coaching at Groton Wellness helps build your personal support team while encouraging you to go beyond the obstacles keeping you from your best health. Coaches help individuals move beyond what they would do alone.

And the best part of an effective, holistic health and wellness prevention plan is that by minimizing our risk for disease, we are also promoting our highest potential for vibrant health. Not a bad side effect!