Groton Wellness / self care

Making Self-Care a Priority

September 27, 2018 |

FREE INTRODUCTION NIGHT ON 9/13 (6-7:30pm) Join Sarah Brassard and Terry Walters on this journey into self-care. Dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate physical and physiological shifts to improve health and support individuals on their path to whole health and wellness.... View Post

Somatic Breathwork ~ Group Healing

September 26, 2018 |

You will learn about an innovative breathing technique which is proven to be very effective for reducing stress, panic attacks, sadness, headaches, chronic pain, digestive issues and a vast range of symptoms caused by dysfunctional breathing.... View Post

10-Day Group Cleanse

January 29, 2018 |

Stay healthy this winter with a whole food-based, 10-Day Group Cleanse that supports your body and boosts your health through natural detoxification. This 10-Day Cleanse allows all systems to rest, restores your innate ability to maintain good health, increases energy, and enhances your appearance.... View Post

Women’s Inner Wisdom Circle

August 16, 2016 |

August we will embrace the FEMININE within ~ Featuring Irina Serebryakova, NP discussing Breast Health. Explore relationship to mother, child, nurturing, generosity, courage & unconditional love. Our Meditation will focus on creating a sacred space in our heart center. . . ... View Post