Groton Wellness / Self Empowerment

Making Self-Care a Priority

September 27, 2018 |

FREE INTRODUCTION NIGHT ON 9/13 (6-7:30pm) Join Sarah Brassard and Terry Walters on this journey into self-care. Dive into meditation, nutrition and daily practices to transform your health and life. Mindfulness and clean eating go hand-in-hand to facilitate physical and physiological shifts to improve health and support individuals on their path to whole health and wellness.... View Post

Inside: A Guide to the Resources Within

January 9, 2018 |

Through this 6-month Women’s Empowerment Program you will learn to harness your power and courage. From this new place of self-awareness and self-healing, you will learn to listen deeply — not to the noise of your surroundings, but to the ever-present peace that lives inside you. With a clear path set before you, your spirit will be free to grow, heal, and know life in its most joyful expression.  ... View Post