Find Your Footing: The Importance of Flexibility, Mobility & Balance

Led by Tina Marcouillier · Functional Medicine Health Coach

Date

Thursday
November 5, 2026

Time

6:00 – 8:00 PM

Location

493 Main Street
Groton, MA

Reaching for a high shelf. Climbing the stairs. Catching yourself on an uneven sidewalk. The way you move through everyday life depends on flexibility, mobility, and balance — and they're easier to keep than to get back.

Your ability to move well is something you can protect.

Feeling stiffer than you used to

Less steady on your feet

Trouble with stairs or getting up from the floor

Worried about a fall

Wanting to stay active and independent

Just want to move and feel better

What you'll learn

Practical, approachable ways to move better and stay steady — whatever your starting point.

Why flexibility, mobility, and balance matter more as we age
How these three work together to keep you moving confidently
Simple movements and habits you can start right away
How to reduce your risk of falls and stay independent
Easy ways to build this into your everyday routine

It's easier to keep your footing than to get it back

Join Tina for an approachable, encouraging evening on staying mobile, flexible, and steady — no matter your age or fitness level. You'll leave with simple things you can start doing right away. Appetizers included, and seating is limited.

Reserve your spot

Free educational evening · Seating is limited

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We look forward to seeing you there.