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Do you ever feel your energy crash halfway through the day?
That mid-afternoon slump isn’t just normal tiredness — it’s often the result of blood sugar spikes and dips that drain your focus, mood, and motivation.
Join Tina Marcouillier, Functional Medicine Health Coach and Personal Fitness Guide at Groton Wellness, for an inspiring talk on how to stabilize your energy naturally and feel your best all day long.
You’ll discover how small, simple lifestyle choices — from what you eat to how you manage stress — can create lasting balance and vitality.
What you’ll learn:
- Why blood sugar spikes happen and how they affect your energy, mood, and focus
- Practical ways to keep your energy steady throughout the day
- How a Continuous Glucose Monitor (CGM) helps you understand your body’s real-time response to food
- And a chance to enjoy smoothie tastings from our Café, crafted to support metabolic balance
Experience an evening of learning, connection, and wellness inspiration — and leave with the tools to feel more energized, focused, and in control every day.
