Muscle Loss After 40: The Silent Cause of Weight Gain, Fatigue, and Frailty Most Women Don't See Coming

Have you noticed that maintaining your weight, energy, or strength feels more challenging than it used to? While many people assume it's simply part of aging, muscle loss is often one of the biggest—and most overlooked—contributors to these changes.

Join Tina Marcouilier, Board-Certified Functional Medicine Health Coach and Certified Personal Trainer, for an educational evening exploring why preserving muscle is essential for healthy aging and long-term wellness.

During this session, you'll learn how muscle loss affects metabolism, energy, body composition, and overall health, why it naturally accelerates after age 40, and the practical steps you can take to maintain strength and support your body for years to come.

During this presentation, you'll discover:

✔ Why women naturally lose muscle as they age

✔ How muscle influences metabolism, energy, and weight management

✔ The connection between muscle loss and healthy aging

✔ Practical strategies to preserve and rebuild muscle through sustainable lifestyle habits

Whether you're beginning your wellness journey or simply looking to better understand the changes happening in your body, this presentation will provide valuable insights and actionable strategies you can start applying right away.

Exclusive Opportunity for Attendees

Attendees will have the opportunity to book a Body Composition Assessment bundled with a coaching intake, offering valuable insights into muscle mass, body composition, and personalized next steps to support their health goals.

Join us at Groton Wellness and discover why protecting your muscle may be one of the most important investments you can make for your future health, strength, and vitality.

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