Led by Tina Marcouillier, Functional Medicine Health Coach and Personal Fitness Guide
Good posture is more than just standing straight — it’s the foundation for strength, balance, and graceful aging. In this empowering and interactive session, Tina Marcouillier will reveal why maintaining healthy muscles is key to feeling youthful and moving freely at any age.
Through a guided 20-minute daily routine, you’ll experience simple, effective movements designed to release tension, improve alignment, and support long-term mobility.
In this session, you’ll learn how to:
• Strengthen muscles that support posture and stability
• Ease stiffness and discomfort caused by daily habits or stress
• Build awareness of how your body moves — and how to move better
• Create a short, practical routine you can easily do at home
Leave feeling taller, lighter, and more energized, with tools to keep your body strong and supple for years to come.
