Stress Detox - Releasing Tension Stored in the Body

Led by Keith Dusoe, Licensed Massage Therapist

Stress doesn’t just live in your mind — it’s stored throughout your body, quietly affecting your muscles, digestion, and immune system. Over time, this hidden tension can leave you feeling drained, achy, and out of balance.
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Join Keith Dusoe, Licensed Massage Therapist at Groton Wellness, for a relaxing and educational session focused on understanding where stress hides in the body and how to release it.
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Through guided self-massage and gentle stretching techniques, you’ll learn simple yet powerful ways to restore balance, reduce discomfort, and support your body’s natural healing response.
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In this workshop, you’ll:
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• Explore how stress impacts physical health and energy
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• Learn practical tools to ease tension and improve circulation
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• Understand when professional therapy may be needed for deeper release
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• Leave with techniques you can use daily to stay relaxed and resilient

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Experience a refreshing reset for both body and mind — and discover how to feel lighter, calmer, and more centered from the inside out.

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