Led by Keith Dusoe, Licensed Massage Therapist
Stress doesn’t just live in your mind — it’s stored throughout your body, quietly affecting your muscles, digestion, and immune system. Over time, this hidden tension can leave you feeling drained, achy, and out of balance.
Join Keith Dusoe, Licensed Massage Therapist at Groton Wellness, for a relaxing and educational session focused on understanding where stress hides in the body and how to release it.
Through guided self-massage and gentle stretching techniques, you’ll learn simple yet powerful ways to restore balance, reduce discomfort, and support your body’s natural healing response.
In this workshop, you’ll:
• Explore how stress impacts physical health and energy
• Learn practical tools to ease tension and improve circulation
• Understand when professional therapy may be needed for deeper release
• Leave with techniques you can use daily to stay relaxed and resilient
Experience a refreshing reset for both body and mind — and discover how to feel lighter, calmer, and more centered from the inside out.
