Health & Fitness in Groton, MA | Group Classes, Personal Training & CGM

Practical, measurable healthy living.

Movement, coaching, and data that actually change how you feel. Our Health & Fitness department in Groton, MA pairs group classes and one-to-one training with health coaching and continuous glucose monitoring — so progress is something you can see, not just hope for.

Five ways to move forward

Start wherever you are. Each path stands on its own, and they work even better together — your coach, your trainer, and your glucose data all pointing the same direction.

Guidance

Health Coaching

One-on-one support that turns intentions into habits — nutrition, sleep, stress, and the small daily choices that add up to real, lasting change.

Community

Group Fitness Classes

Dance fitness, belly dance, and circuit training in a welcoming group setting. All levels, real energy, and a schedule that fits around a working week.

One-to-one

Personal Training

Private, tailored sessions built around your body and your goals. Strength, mobility, and conditioning — coached with attention to form and steady progression.

Data

Continuous Glucose Monitoring

See how food, movement, and sleep affect your blood sugar in real time with Stelo CGM, available right here at the practice — and learn what to do with what you see.

Data · $30

InBody Report

A quick, precise body composition scan — muscle, body fat, and water — that turns progress into real numbers. A clear baseline today, and a way to measure what's changing as you train.

Find your spot on the calendar

Tuesday Dance Fitness Class 6:30 – 7:30 PM

Wednesday Belly Dance & Fitness Class 6:30 – 8:00 PM

Friday Circuit Training Class 8:00 – 9:00 AM

Saturday Dance Fitness Classes 8:30 – 9:30 AM 10:30 – 11:30 AM Two sessions — choose the one that suits your morning.

Class pricing

Same pricing across every class — dance fitness, belly dance, and circuit training. New here? Your first class is just $1.

New here First class

Your very first class

Try any class for a dollar

Drop-in

$20

Single class

Pay as you go

Package

$56

4-class package

$14 a class — save $24

The $1 rate applies to your first class only. After that, choose a single drop-in or the 4-class package.

Personal training, built around you

Group classes set the rhythm; private training sharpens the results. In one-to-one sessions your trainer works to your goals, your starting point, and your schedule — adjusting each week as you get stronger. It pairs naturally with health coaching and CGM, so every session is informed by how your body is actually responding.

The Center

The Solutions