Find Your Footing: The Importance of Flexibility, Mobility & Balance
Led by Tina Marcouillier · Functional Medicine Health Coach
November 5, 2026
Groton, MA
Reaching for a high shelf. Climbing the stairs. Catching yourself on an uneven sidewalk. The way you move through everyday life depends on flexibility, mobility, and balance — and they're easier to keep than to get back.
Your ability to move well is something you can protect.
What you'll learn
Practical, approachable ways to move better and stay steady — whatever your starting point.
- Why flexibility, mobility, and balance matter more as we age
- How these three work together to keep you moving confidently
- Simple movements and habits you can start right away
- How to reduce your risk of falls and stay independent
- Easy ways to build this into your everyday routine
It's easier to keep your footing than to get it back
Join Tina for an approachable, encouraging evening on staying mobile, flexible, and steady — no matter your age or fitness level. You'll leave with simple things you can start doing right away. Appetizers included, and seating is limited.
Reserve your spot
Free educational evening · Seating is limited
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We look forward to seeing you there.
