If you’re eating less and exercising more but seeing fewer results than you used to, you’re not imagining it—and you’re not necessarily doing anything wrong.

Join Tina Marcouilier, Functional Medicine Health Coach and Personal Fitness Guide, to explore why the body can respond differently to weight loss as we move through our 30s, 40s, and beyond.

Learn how changes in muscle, metabolism, strength, recovery, hormones, and protein needs can affect your results—and why building a stronger foundation may matter more than simply cutting calories or adding more cardio.

You’ll also discover practical strategies for supporting your body and creating a more sustainable approach to your health and fitness goals.

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